Sybir

And the Children's CD is DONE!!!

2008-05-12T21:34:00.002-04:00

I was able to put the finishing touches on the 'softly to sleep: a child's relaxation' CD today. I even have it all setup for sale at CD Baby (it'll go live next week once they get their copies). They even get it online at iTunes as well! I can't wait :) It's a 25 minute CD - with both wav and mp3 files on it. The first 5 minutes is a slow guided relaxation, the following 20 minutes is music with subliminal guidance. This CD works beautifully with my son. (And I am offering custom CDs for those parents who would like help in getting their young one to stop the bed time battles.) The CD case is 100% recycled materials as are the labels. If you're going to create something, might as well be green about it!

But, for those who don't WANT TO wait...I produced a few more here for sale. So, for the next few days, the CDs will be $10, plus tax, shipping and handling. After that, they'll be online at CDBaby for $15.95. If you'd like one for yourself or to give as a gift, send me a quick email!

Heroes

2008-05-11T00:36:00.002-04:00

No, not the TV show...life, well, and movies.

I got to go out tonight and hit the theaters. For some of you, you won't understand the sheer JOY I get out of that. For my growing years, my only movie going experiences occurred when my mom's older brother came to town and took me out to see some silly action flick.

We couldn't afford them otherwise.

Let me repeat that...and let me let you do the math for current pricing. It costs well over $10 to go see a movie for ONE person now. That's just the price of the ticket. Yeah. Growing up...movies were treats. Maybe twice a year. So, me and Arnold,....we're like that. *wraps fingers*...cause my uncle LOVES action movies. The dumber the better LOL.

So, fast forward to a writer's life, and a husband who loves to write reviews. We can hit a few snags. I suspend all disbelief (although, some of the horror movies he reviews, even I have a hard time with THAT....)...and enjoy the experience. He...analyzes. Apparently, I've adapted and learned from him. Now, I look for the holes. Is the CGI bad? Is the writing bad? The list goes on.

Tonight, pre-Mom's day and after what I'd call a bad week for me (ever have one of those weeks where everyone is set out to step all over your ego...yeah, that's been my week)...we went and saw Iron Man.

Mind you, I'm not a Robert Downey Jr fan...he's, kinda....ehhh...but, good LORD, he fits this movie...and no, I could find something to gripe about with the writer's this time around either. Hot damn, I had fun. And was sucked in. LOL.

Thank the Universe for the creative people who are out there with the goal to do their jobs. Push the limit. Make it real.

And thank you for making my week that much better!
Namaste!

The year of giving...

2008-04-28T23:32:00.001-04:00

So, while the economy sucks...get off your tail and donate here and there. The Universe WILL give back. We've got friends doing all sorts of good deeds this year...and yes, I'll hit you up for every one of them. I'm all about doing what's good and right...and if it costs a few dollars, well, it's more than I had growing up.

From a near and dear friend:

This year, I'll be participating in a very special event called the Breast Cancer 3-Day.

I'll walk 60 miles over the course of three days with thousands of other women and men. The net proceeds will support breast cancer research, education, screening and treatment through Susan G. Komen for the Cure and the National Philanthropic Trust Breast Cancer Fund.

I've agreed to raise at least $2,200 in donations. So I need your help. Would you please consider making a donation of at least $20.00. Keep in mind how far I'm walking - and how hard I'll have to train. You can give online at www.The3Day.org. Just follow the link below to visit my personal fundraising webpage and make a donation. You can also call 800.996.3DAY to donate over the phone.

According to Susan G. Komen for the Cure, approximately 200,000 American women will be diagnosed with breast cancer this year, and nearly 40,000 will die from the disease. That's why I'm walking so far. To do something bold about breast cancer. I hope that you'll share this incredible adventure with me - by supporting me in my fundraising efforts.

If anyone would like to join me on the walk, please send me an email.

Thank you in advance for your generosity!

Sincerely,
Susan

P.S. Ask your employer if they will double your donation through a matching gift program!

Click here to visit my personal page.
If the text above does not appear as a clickable link, you can visit the web address:
http://08.the3day.org/site/TR/Walk/WashingtonDCEvent?px=1997661&pg=personal&fr_id=1192&et=uzSAkrvD2lr8jHDC8f_jPQ..&s_tafId=6384

For more information about the Breast Cancer 3-Day, Susan G. Komen for the Cure or the National Philanthropic Trust Breast Cancer Fund, visit http://www.the3day.org/ or call 800.996.3DAY.

Namaste

Status.........

2008-04-22T23:24:00.005-04:00

Well, a few more weeks of the proposal project, then I can go back to using that time to write and get the NF book done for the year. Damn it...some writing will get done! Hehee. Honestly, I miss being able to sneak in my writing sprints and working on my fiction...

On the fitness front, I did get in 1.69 miles today in the 30 minutes. If you want to keep track, you'll have to head over to MBS Works site. The health and fitness blog is up there, plus, I talk about all the new and interesting things I'm getting pulled into as a Wellness Coach.

Tonight, was a Zonta International meeting (a services organization dedicated to helping women and children locally, nationally and internationally...FIND one near you and participate...it's ONCE a month people) ...can I tell you how much I love being an entrepreneur and getting involved with local associations to help effect change in our community? I've met some great people who are dedicated to their businesses and their families. They really want to build the local communities as well. I'm afraid, if I'd remained just a 'writer', I never would have ventured out of my shell to learn more about those around me. Because I've gotten past my innate tendency to be an introvert, I've met some wonderful people, gotten to hear some great stories AND been able to participate in some heart warming projects. And for me...this is personal...I know now how much our household struggled in my growing years, and you don't see it as a kid...so, I just want to make things better for others, as we have for our little guy. Even if you don't have money to give....you have TIME.

Give some. You might be surprised what the Universe gives back.

And, because I'm in that mood....thank you to:

Cat for supporting EVERYTHING I do or even attempt to do. There are cycles we don't always sync up...but we do get back to us. It's a lesson for both of us :) But we get there, we grow, and we move on. Such is the nature of a partnership!
Pup for the 'mommy I love you' at random times...for the kisses, for the face pats...for the arguments and the 'yeah, let's do it' - I savor it all even if I forget to do so in the moment for some of it.
Ewoh (even though he hasn't posted since FEB!) and Julainne (for making me smile and helping me be a more patient and understanding MOM) for getting me running.
My family and extended family for supporting me (and pup sitting when needed ;) ...you ladies and gents know who you are.) I am who I am because of my support network, without you guys....sheesh...I don't even want to think about it!
BiBs - ladies,...for the meetings, the support and the oh.....just being there ;)
Karate for Kids - for getting pup focused and ME past the issue of taking a hit...I'm so looking forward to achieving my black belt and being able to teach others how to find the power and focus within themselves.
Kim - for helping me get the business (ok, businessES) organized and taking over some of the 'stuff' I needed to be doing but just couldn't get to because there are NOT enough hours in the day (btw- do NOT look at the time stamp for this post LOL)
And, last but not least, because she crafted the core of my nature, my mother because she's her... there are days we disagree, we get on each other's nerves, we're over worked, we need more vacation time, we listen, we don't listen, we don't spend nearly enough time together...and, and, and,....but on the important stuff, she taught me, she let me learn, she let me grow AND she just gets it...and lets me deal. And for that, I'm thankful. I owe who and what I am to her training and can only hope to impart that to pup as he grows. I'm sure she'll get a whole blog dedicated to her when we get closer to Mother's Day...it may be a Hallmark holiday, but it's a damn good reminder to thank the person who brought you into the world :)

I'm sure I've left off lots of people...and I'm sorry, it's late and I know I can't thank nearly everyone I need to in life...one of these days...I'll get to everyone :)

Namaste

You heard it here...

2008-04-19T23:32:00.002-04:00

"The first 2 miles is the hardest 2 miles you will ever run. Once you have reached this level of fitness, it's relatively easy to do more. You simply have to budget the time, and be patient and disciplined in your training."

Yes, I allowed a super cool friend to sign me up to do the Army 1o Miler in October....

We're going out to buy me running shoes tomorrow.
*sighs*

I think it's the TIME I have to deal with.....
:)

Namaste

For the Fit Moms

2008-04-16T23:17:00.002-04:00

Because I am a fit mom...and because I acknowledge that pregnancy is a HUGE challenge to the body, mind and spirit....

This is for the moms....you are...far more powerful and stronger than the media lets on ;)

No offense to the men in our lives...but honestly...you add weight when I do...and deal all day long...THEN the experience is shared. Please, pass it ON. I'll be sharing it ;)

Namaste!

Design Stars

2008-04-13T19:06:00.002-04:00

One really shouldn't allow us to spend most of the day watching HGtv. LOL. We've come up with a new design for the kitchen. I made a floorcloth!!! I'll take a picture when it's completely done. It took me two hours yesterday to do the design and most of the painting. Today, I ordered the acrylic clear coat to put on the top and then the fiber-lok rug backing so it stays STILL on the floor. I can't wait to show it off! I wonder how many people will realize it's art and not an actual rug. :D

I've just been itching to create lately. I think it has something to do with starting my own business. It's making me tap into the creative aspect of my brain again.

Now, to start selling some of my work!!! ;)

Namaste
~S

My Brain on Creativity...

2008-04-07T00:31:00.002-04:00

So, today has been...

Read some books that make you never want to eat meat in this country again...I thought Updike's "The Jungle" turned me off....oh NO...check out the Ladies...gods...*shudders*
Have lunch with some WONDERFUL people...and no, no meat for lunch LOL - it was a wonderful Mediterranean lunch....and I was in heaven.
Hang out with Suzu and learn a few things about using my camera better...it's old...but I think I can still get some great digital pictures with it. I'm just not a pro-photographer, so I can't see dropping more $ into a new camera, lenses, and just well, everything that would go into making me more of a pro. LOL
Paint with pup...when it's dry...I'll post a pic.
Find some online resources to turn some of my better photography into art on canvas!
Establish that I'm going to paint some floorcloths for the living room and the kitchen...I think...and figured out what I wanted to do with the short hallway leading into our dining room.

Damn HGTv. :D I get way too many things to DO from that channel. And yes, I watch that and...Noggin for pup...and that's it. So be glad it isn't going to be something cartoony on the walls ;)

Namaste

Because I love this....

2008-04-01T00:02:00.001-04:00

One phenomenal writer....one phenomenal person. And no, I haven't officially met him yet....give me time, I'm only 1/4 a way through life....

"I'm not going to become rich because I deserve it.

I'm going to become rich because nothing is going to stop me.

What are you going to let stop you?"

Go visit his site: http://jakonrath.blogspot.com/

Go on. DO it....now.
Namaste

Pick your focus....

2008-03-31T00:17:00.004-04:00

It's been busy day...although I got to sleep in! Whooo! Of course... that means I woke up in the 9am hour ;) But still...it's sleeping in! Hell, I got to follow it up with a slow morning of a hot bath, meditation and then a good breakfast that wasn't rushed.

I love my son, but some days, its nice to just take it all at a slower pace than those days that start with "mommy" every 10 seconds. :) The influx of chatter that is pup showed up around 2:30 and went on from there. The "I love you Mommy" as he was falling asleep is totally worth anything in my day. :) Thus, the reason, I refuse to go back to a 'day' job and am instead focusing on running my own business. I may get focused on trying to get things done, but he seems to understand. AND, he'll sit and chatter at me or help me with clients when we're training. He's a doll. He astounds people with counting for them during training. :) As for hypnosis or meditation...he responds with, "I love yoga."

Bless his little soul. We even made suncatchers and cookies today! I need to get his art site up...sighs......

Cat spent the day trying to nibble on me...lol, I had the giggles from THAT. And, he re-organized the music room...poor guy also had to move all the band equipment OUT of my truck and Fabreeze it...peeeeeeewwwwww...smoke reeks. The music room looks awesome, and apparently works from pup's impromptu drum solos this evening. However, I'm still looking forward to getting a separate insulated shed on the property here for the band(s) to rehearse in. I'm selfish :) I like Cat being closer to home AND the band being able to practice in a space that's theirs.

For me, tonight has been, get thru part of a client project and focus on some course work for myself-gods, I do a lot LOL. I managed to get thru 2 DVDs for the course, and 3 essay questions on the exam! All in all, a pretty damn productive day. Even with me sneaking in some HGtv (and laundry and dishes) watching. Yes, I have a TV vice...it's pretty infrequent, but damned if it doesn't get me moving in our house!

I hope you all had a GREAT weekend!
Namaste

It's a Reading Binge!!!

2008-03-25T22:04:00.002-04:00

Well, I managed to get through TWO books so far this week! Amazing with my schedule. But, both were great books, so I had to read them. Of course, I still have a stack to get through...and need more time in my day LOL. Where oh where do the hours go???

The books?

Because everyone in my local area is talking about the book and Dr. Plasker...I had to read it just to keep up, and I'm glad I did.

"Centenarians are one of the fastest-growing segments of the population, and we’re far more likely to reach this milestone today than ever before.

Health and wellness expert Dr. Eric Plasker has written The 100 Year Lifestyle, a book that reveals the secrets to making the most of this extended lifespan and living it to the fullest. Statistics tell us that only 30 percent of aging is based on your genetics while 70 percent is attributed to lifestyle choices. In Dr. Plasker’s breakthrough book The 100 Year Lifestyle is the answer to embracing this journey healthy and financially sound. Dr. Plasker’s comprehensive wellness system will add years to your life and life to your years."

This one, I picked up on recommendation from a consultation...someone who wants to use this program for their therapy.....

"For 20 years I suffered a serious drinking problem but was reluctant to seek help. Ironically, I was recognized as a proficient researcher, able to help others with their medical problems. I worked closely with doctors, some of whom were close friends. But I still felt the need to deal with my own problem privately. Then after years of study and a number of remarkable events, I developed a program that completely turned my life around. A recovery program that incorporates medication (Topamax, Campral or other meds as they become available); supplements including amino acids, vitamins, and the powerful anti-craving herb kudzu; a highly customized hypnotherapy program; and light exercise. It's done privately in your home with free support and mentoring on our incredible web based discussion board. The program works quickly and effectively to put you on the road to recovery.

My Way Out has captured the attention of both the medical community and the media. It's been covered in The Wall Street Journal and Newsweek Magazine among others. The reason? It works.

I invite you to join us on this exciting journey, whether you choose to quit drinking completely or moderate your consumption--it's all up to you."

Yes, I have an eclectic reading list...but both books were VERY informative and well, just revolutionary. They capture the idea of approaching health and LIFE in a holistic manner, which is really what I'm all about!

I'm integrating both into my life and practice, so I'll keep you posted. I'm working on being a My Way Out Affiliate and listed as one of their recommended practitioners. And hell, if I want to be 120...I'm only 1/4th the way through life.

*gasp* I've gotten a lot done and wow...I've got a LOT of time to get MORE stuff done!!!!!!!
I hope your week is JUST as productive. What are you reading this week? Post UP!

Scheduled Writing Day!!!

2008-03-23T23:31:00.002-04:00

Ok, go me...I actually put it on the calendar.

I scheduled a WRITING DAY!

No, you don't understand...I haven't written a word, other than blogging and well,...emails since Nano in November.

Bad Stacia.

It's time to get back to it. I finished a great book tonight. (You have to post -or email me - to find out the name of the book.) And the darn thing got me thinking and planning and refocusing.

And yes, boys,...a focused Sybir is a dangerous Sybir. But...deal. It's the norm ;)

HAPPY EASTER!
~S

Busy....

2008-03-22T23:08:00.002-04:00

There's something about working to set up your own business that makes you busier than you ever were before. I'm so rarely at my desk nowadays...both a good and bad thing. I'm not procrastinating as much or wasting away my hours trolling the Net and chatting to fill up my day. While I miss the chatting (because it really is how I'm able to stay in touch with all my friends, local or remote), I'm finding that the time away from the computer is allowing me to:

meet some great new people
get some required reading in
manage my time to suit myself AND my family (of course, a great assistant is helping with that!)

On the downside, I'm running around more than ever and so rarely at my desk that things are getting away from me...my writing, my blogging...I miss being at my desk. I miss my daily chats. I miss being head down on a proposal and racing to meet a deadline. (I'm missing my salary, lol,....but working on replacing that and then some.)

But, I don't miss the endless conference calls that seemed to go nowhere even though we all felt we were trying to accomplish tasks. I don't miss the quotes and the quote tools or the long hours where my eyes wanted to glaze over from staring at the computer screen for hours.

I'm enjoying the new business partners, the new friends, the new knowledge. I am definitely enjoying the new energy levels. AND, I'm finding so many things to add to my writing list! Being your own boss is rewarding, scary and ...wow...it's different when you're relying on yourself for success. Of course, my great support network truly rocks too!

Now, to get back to being able to write as I'm running around and finding some creative ways to allow my Hypnotherapy practice to thrive.

If you'd like in on the Beta Program for Enhancing Your Creativity with Hypnosis, let me know. The pilot program is going to be truly unique, and no, you don't have to be local to help me test it out. Email me for the requirements to participate!

I hope you're having a Happy Holiday, no matter what religion you practice. (I introduced the 4 year old to the time old tradition of eating the rabbit ears first tonight...and he did me proud. Of course, don't ask about the fiasco that was the cracking of the Easter eggs...my competitive child had a melt down over his eggs getting cracked ;))

Namaste

Running around the country...

2008-03-11T23:36:00.002-04:00

I think I finally know what day it is. Of course, it's late. So it's a moot point.

I did a whirlwind trip last week, combined with a ton of meetings and appointments with clients. I am going to be SOOOOOO glad to have my Monday's setup soon to be my writing days :) It is a goal of mine. It may not happen over night, but by April, Monday's will be sacred and I'll be left to my own devices to tackle marketing materials and WRITING!!!

What is the point of being your own boss if you can't setup your days to function the way you want them?

Silliness.

What's your goal this week?

Two Post Night....

2008-03-07T00:23:00.002-05:00

For the writers reading...or hell, anyone for that matter. Question -

A course/class on Hypnosis for Creativity Enhancement? Teaching people to use the power of their mind to tap into their creativity and get over themselves and 'writer's block' and procrastination.....

Yes or No?

Back at It

2008-03-07T00:14:00.003-05:00

To CT (yes, the cold and not so snowy, thank god, New England state) and back in 24 hours and of the last 36 hours, 22 of them have been billable. Gods, I'm tired. The people watching at airports was fun. I'd tell you the stories, but lord knows...I don't want anyone to feel bad about the amusing ones...it's not like you can't find me on the Net if you don't know my license plate LOL.

My amusement tonight...because I'm trying to let my brain decompress...

Marketing Adaptation....

2008-02-19T22:44:00.002-05:00

Somethings I've pulled from the Guerrilla Marketing books, which I LOVE...somethings I've pulled from what I've learned talking to people...thought it would be good to share!

Writers Promotional Ideas

Do FIVE things everyday to market yourself – “A diamond is a piece of coal that sticks to the job.” - A great resource to help you with this a b0ok called "Get Clients NOW!"
Make it convenient to contact you - website, email, IM...phone if you want
Offer info on your website that is valuable enough to make people read and forward - update it frequently so the Search Engines keep you linked!
ALWAYS have something to sell.
Always have something to give away
Write your own review
Design your own cover
Write out your goals – x in print, etc. Cut out a best seller list – print your info on it, put a date
Non-fiction succeeds because of simplicity
Do one thing differently everyday-drive a different way...start your day differently...go somewhere new
Know your elevator speech - Join Toastmasters or find a BNI group to learn the best of communication and relationship building!
Anyone (author/artist/musicican) who can do something visual, active and fresh has an edge
Bio – 5x7 black and white, glossy print
Have a fun easy to mail gimmick/symbol of your book
Contact media 9 times in 18 months
Handwritten is better!
Send THANK YOU notes -this is true NO MATTER WHAT YOUR BUSINESS
Use real stamps
Offer freebies
Make a lapel pin of your cover…WEAR IT - or find something fun that people just have to ask you about! One of my mentors has bra pins...I dare you....ask me.....
Write reviews for others-REFER others....you'd be surprised what comes back to you!
Use “AUTOGRAPHED” stickers for authors/musicians
Impress with professionalism - be impeccable, be on time...oh hell, be EARLY
Create a List of what you read/listen to
SMILE

Anyway, those are the top 25 I've gained from the books and from experience. Do what you may with them :)

Namaste

You need fodder for the creative soul?

2008-02-15T22:35:00.003-05:00

Check out Scientific American online...especially if you're a Fantasy/Sci-Fi writer. There is an amazing amount of information available for the creative mind.

It just takes us to twist it some ;)

I met another unique and creative individual today...so I have to share her book. I've got a copy on my desk now to read this weekend (and ACK, I forgot to have her sign it!!!!) I'll have to fix that this coming week since she's local.

Check her out:

Envy of the Gods- If the Reward Were Right by Andrea Savitch
Under the watchful eyes of six jealous gods and two full moons King Samed had ruled on Raalek without so much as a ripple of question from his subjects. But when young Atan, next duke of Ishtba knelt before him, meeting his eyes while swearing his loyalty Samed knew the gods were dozing for Atan would cause more than a ripple. What he didn’t know was that a child reflecting that unique power...
Amazon.com Amazon.co.uk Borders Boos

I love finding creative people close to home. If you're lucky, and you know Andrea, she'll even invite you into her eclectic home! It's gorgeous!

Write. Create. Live!
Namaste

Sinus Headaches....

2008-02-10T23:09:00.000-05:00

For the record, sinus headaches suck. They are the only thing, other than physical injury, that can knock me on my ass. That said, I'll be calling the Acupuncturist tomorrow, because I am just THAT damn tired of the head pain. I don't like trying to move and feeling the world spin and my head shriek at me. Although, I'm pretty sure those around me DO NOT understand or feel the scope of pain I'm ignoring.

I deal with it. But only so far. Right now...it's been, lots of drugs, lots of holistic remedies and old fashion responses...and so far,...I can tell you...it's all crap. LOL GO SEE AN ACUPUNCTURIST. I do not care how much you hate needles. Mine can cure this in ONE session. Which, if I'd thought this was the problem last week, I'd have called her ahead of time.

I'm ignorant this week. Oh well, lesson learned.

I need to learn to touch type in the dark. That would help.

Namaste.

What a Weekend!

2008-02-10T00:53:00.000-05:00

It's Sat night... I think. LOL. It's been an insane week and hard to keep track of the days between working to make my business a success, meeting with clients, managing household and toddler,...learning to support The House (check it out) and running around to support local artist's....and doing Tae Kwon Do.

Lord. No wonder I'm tired. Eeesh!

And no, the cold/virus is NOT gone yet. And yes, I did TKD on Thurs and Sat with the migraine that refuses to leave the base of my skull. However, I did refuse to try running the 1+ mile too that I should be doing daily.

I'll deal. I apologize for missing the cool parties....and the fun things that all our friends have been doing...I just...well...can't. Doctor heal thyself...when you aren't taking care of everyone else. And thus, lesson should be learned, and isn't :D

I'm stilling running against time!

Namaste.

Roller Coaster

2008-02-06T22:49:00.001-05:00

As I sit here and listen to the torrential downpour outside (which I can also hear over pup's monitor), I am reminded of all that is.

It has been an insane pace the last few months. I'm not writing, but I am out meeting people and getting my name and face known and recognized. I'm learning about others and learning about their stories in life. And you know what? There are some truly amazing people out there! It's wonderful.

On the flip side, I can't breathe because Momma Earth seems to think 70 degree weather in VA in FEBRUARY is something to do...so all the plants, trees, and grasses are budding. (oh yeah...and all the damn bugs are out too....sighs) Yuck say my sinuses. Thus,...no breathing for me. At least...not well.

I have learned that starting your own business takes patience, panache and poise. And not to mention, perseverance. I'm learning, but I'm finding some great mentors AND learning...or perhaps relearning that sales is all about relationship building...which is something I've always tried to get across to my sales teams...and am now experiencing first hand. I've found a great way to get yourself known and network within your local area, so if you want in on the secret, just ask :) I'll be happy to share.

Thankfully, Cat is supportive through it all. Pup adjusts without too much of a battle...since he loves having more daddy time, and the family has rallied to help when and where I need them. I couldn't ask for more support as I take the dive into running my own business.

And for the record...gods, I'm having fun! I love what I do. I love helping people and this is the introvert speaking...I love meeting new people.

Now, to get cracking on the book to go with the business. :) JT has promised some help in reviewing! I just need to get WRITING!

Namaste!

Friday is National Wear Red Day!

2008-01-30T00:06:00.000-05:00

Join with thousands of women, companies and organizations and cities across America on National Wear Red Day, Friday, February 1, 2008. By wearing red and making a donation, you'll help the American Heart Association support ongoing research and education about women and heart disease. As always, another way to join the celebration is to Shop Go Red by selecting Go Red apparel, accessories and more, available from our sponsors!

Participate in National Wear Red Day

What To Wear
National Wear Red Day has its own dress code. Wear your favorite red clothes or accessory - a red blouse, a red dress pin, a fabulous red handbag - put on red lipstick, or sport a red tie and red socks. Go red in your own fashion to show your support for women and the fight against heart disease.

Why You Should Wear Red!
Too few people realize that heart disease is the No. 1 killer of women (and men), but the good news is heart disease can often be prevented. Spreading the Go Red For Women message “Love Your Heart” raises awareness of heart disease and empowers women to reduce their risk.

Wear Red To Work
Companies can offer an additional incentive for employees to participate by allowing them to wear red and jeans to work on Wear Red Day in exchange for a $5 donation to the American Heart Association. Participants also can wear a red dress sticker - the symbol for women's heart health (available on this Web site) to show the world that they "take heart" in women's health.

Plan A Wear Red Day at Your Workplace
Any company, organization, group or establishment can participate in Wear Red Day activities. People can simply wear red on Wear Red Day, or leaders can take involvement to a higher level by engaging employees in this life-saving movement. Having key leaders participate sends a clear signal to staff that your organization supports Go Red For Women in its fight against heart disease in women. Join others across the nation as they Wear Red and pledge to build awareness of and take action against women's No. 1 killer - heart disease.

Go Red For Women offers a program toolkit that provides employees, members and associates all the information they need to educate themselves and their loved ones about heart disease, and gives them tools on how to take action and live a healthy lifestyle.

Join me and wear RED on Friday...and EVERY FRIDAY! Post up some pics of your Friday RED DAY!

Namaste

Writer....wherefor art thou?????

2008-01-27T23:27:00.000-05:00

Wow, I'm channeling Old English tonight...blame it on 300...or my just quirky personality tonight. I miss my writing. I've been reading everyone else's blogs...and DAMN IT. I need to make time to edit/write, along with everything else LOL.

I've got two non-fiction books I NEED to get done. But, at the same time... I need an assistant to get the home office organized, make appointments for my business and ALLOW me time to write. Can said assistant get the groceries too? *sighs*

So, if I'm getting antsy...that means...writing sprints again soon. I can write with a full schedule. Hell, I've done it before.

I must be getting over this cold pup gave me if I'm getting grrry about getting things done :) Thank the UNIVERSE! I hate being sick.

So....this week....get it DONE!
~S

What's In a Name????

2008-01-24T00:40:00.000-05:00

You know...a brief conversation tonight with my brother...prompted this thought...

All of my characters are some aspect of my personality...their names, at least the female ones, come from a part of me.

What say you about your character names????

Ow.........

2008-01-20T01:35:00.000-05:00

And again, ow......

So, leg day was yesterday - did I post the insane number of sets and reps? I don't think I did...nor did I post the fact I felt both my right quad and my left hamstring twinge, and by twinge...I felt the muscle move in directions it was not supposed to) in protest during the sets. I'm supposed to take two days off...again...supposed to being the key words here.

Instead, what do I do?

Forty-five minutes of TKD, apparently I love the abuse LOL, ...with isometric side-kicks (Sensei had us lying on the mats and practicing to perfect the kick since so many were executing it wrong) and grappling/self defense, I now know how to work myself out of a headlock...interesting, but I do need to test it with a GUY, cause what woman is going to headlock me????? At least it wasn't sparring, as I really hadn't had enough food/calories to deal with sparring for most of class. That, just sucks the energy right out of my body. I did learn today that I need more patience. For some reason, I have patience with the kids for talking and not following directions, but I have limited patience for those older than....oh, about 9, who exhibit the same tendencies. And, I realized, after class, that sometimes, it's just nerves on the other person's part. In my reaction, it is because I'm tired and training hard. But, that doesn't mean I can ignore the curiosity and learning pattern of others around me. Patience, even when I'm low on calories or carbs. A good lesson, even for when I'm dealing with the toddler in the same situation :) So, I apologize if I was short on temper and understanding today, that is mine to correct.

And hell, I'm still supposed to be working in the daily runs...and just don't have the energy to do it. Either more calories or more sleep. Oh, hell, both. Once I'm out there, I enjoy the run...it's just getting myself there. Thank God, Suzu is out there running with me when she can. Otherwise, I just don't do it. And, for the record, I'm thankful to Cat this week for getting me through 2 workouts that I would have just skipped because of the tired feeling. He didn't even ask, he just expected...and somehow that made it far easier to walk into the gym.

Right now, I currently hurt from the back of my neck, into my lats (my back upper back for those who don't know the term) and into my legs. I'm pretty sure that when I wake up in the am, I'm not going to be able to walk for a few minutes, if not longer. Yes, I should take some Motrin...or something, but I haven't. I've been forcing myself to function for the better part of the day already. And now, enjoying being just me tonight as I don't have to get up with the little guy because he's having grand-parent time. Bless their souls. I even saw my aunt and uncle at an Eddie from Ohio show tonight at the Birchmere. LOL. That was a wonderful surprise.

Now, to work in the writing...I have three great non-fiction ideas I NEED TO GET ON THE PAGE! I may be installing my voice recognition software again and using the digital recorder to get me focused on it...and using my driving time to a better advantage. And people wonder how I get so much done in life????

Use the TIME people, use the time :) I can do crunches in the car...I can do glute exercises in the car....just ask :) Other drivers won't even notice/realize what you're doing. LOL.

Ok...time to let my body repair itself. I hope you all have had an engaging weekend!
Namaste