Ow.........
And again, ow......
So, leg day was yesterday - did I post the insane number of sets and reps? I don't think I did...nor did I post the fact I felt both my right quad and my left hamstring twinge, and by twinge...I felt the muscle move in directions it was not supposed to) in protest during the sets. I'm supposed to take two days off...again...supposed to being the key words here.
Instead, what do I do?
Forty-five minutes of TKD, apparently I love the abuse LOL, ...with isometric side-kicks (Sensei had us lying on the mats and practicing to perfect the kick since so many were executing it wrong) and grappling/self defense, I now know how to work myself out of a headlock...interesting, but I do need to test it with a GUY, cause what woman is going to headlock me????? At least it wasn't sparring, as I really hadn't had enough food/calories to deal with sparring for most of class. That, just sucks the energy right out of my body. I did learn today that I need more patience. For some reason, I have patience with the kids for talking and not following directions, but I have limited patience for those older than....oh, about 9, who exhibit the same tendencies. And, I realized, after class, that sometimes, it's just nerves on the other person's part. In my reaction, it is because I'm tired and training hard. But, that doesn't mean I can ignore the curiosity and learning pattern of others around me. Patience, even when I'm low on calories or carbs. A good lesson, even for when I'm dealing with the toddler in the same situation :) So, I apologize if I was short on temper and understanding today, that is mine to correct.
And hell, I'm still supposed to be working in the daily runs...and just don't have the energy to do it. Either more calories or more sleep. Oh, hell, both. Once I'm out there, I enjoy the run...it's just getting myself there. Thank God, Suzu is out there running with me when she can. Otherwise, I just don't do it. And, for the record, I'm thankful to Cat this week for getting me through 2 workouts that I would have just skipped because of the tired feeling. He didn't even ask, he just expected...and somehow that made it far easier to walk into the gym.
Right now, I currently hurt from the back of my neck, into my lats (my back upper back for those who don't know the term) and into my legs. I'm pretty sure that when I wake up in the am, I'm not going to be able to walk for a few minutes, if not longer. Yes, I should take some Motrin...or something, but I haven't. I've been forcing myself to function for the better part of the day already. And now, enjoying being just me tonight as I don't have to get up with the little guy because he's having grand-parent time. Bless their souls. I even saw my aunt and uncle at an Eddie from Ohio show tonight at the Birchmere. LOL. That was a wonderful surprise.
Now, to work in the writing...I have three great non-fiction ideas I NEED TO GET ON THE PAGE! I may be installing my voice recognition software again and using the digital recorder to get me focused on it...and using my driving time to a better advantage. And people wonder how I get so much done in life????
Use the TIME people, use the time :) I can do crunches in the car...I can do glute exercises in the car....just ask :) Other drivers won't even notice/realize what you're doing. LOL.
Ok...time to let my body repair itself. I hope you all have had an engaging weekend!
Namaste
So, leg day was yesterday - did I post the insane number of sets and reps? I don't think I did...nor did I post the fact I felt both my right quad and my left hamstring twinge, and by twinge...I felt the muscle move in directions it was not supposed to) in protest during the sets. I'm supposed to take two days off...again...supposed to being the key words here.
Instead, what do I do?
Forty-five minutes of TKD, apparently I love the abuse LOL, ...with isometric side-kicks (Sensei had us lying on the mats and practicing to perfect the kick since so many were executing it wrong) and grappling/self defense, I now know how to work myself out of a headlock...interesting, but I do need to test it with a GUY, cause what woman is going to headlock me????? At least it wasn't sparring, as I really hadn't had enough food/calories to deal with sparring for most of class. That, just sucks the energy right out of my body. I did learn today that I need more patience. For some reason, I have patience with the kids for talking and not following directions, but I have limited patience for those older than....oh, about 9, who exhibit the same tendencies. And, I realized, after class, that sometimes, it's just nerves on the other person's part. In my reaction, it is because I'm tired and training hard. But, that doesn't mean I can ignore the curiosity and learning pattern of others around me. Patience, even when I'm low on calories or carbs. A good lesson, even for when I'm dealing with the toddler in the same situation :) So, I apologize if I was short on temper and understanding today, that is mine to correct.
And hell, I'm still supposed to be working in the daily runs...and just don't have the energy to do it. Either more calories or more sleep. Oh, hell, both. Once I'm out there, I enjoy the run...it's just getting myself there. Thank God, Suzu is out there running with me when she can. Otherwise, I just don't do it. And, for the record, I'm thankful to Cat this week for getting me through 2 workouts that I would have just skipped because of the tired feeling. He didn't even ask, he just expected...and somehow that made it far easier to walk into the gym.
Right now, I currently hurt from the back of my neck, into my lats (my back upper back for those who don't know the term) and into my legs. I'm pretty sure that when I wake up in the am, I'm not going to be able to walk for a few minutes, if not longer. Yes, I should take some Motrin...or something, but I haven't. I've been forcing myself to function for the better part of the day already. And now, enjoying being just me tonight as I don't have to get up with the little guy because he's having grand-parent time. Bless their souls. I even saw my aunt and uncle at an Eddie from Ohio show tonight at the Birchmere. LOL. That was a wonderful surprise.
Now, to work in the writing...I have three great non-fiction ideas I NEED TO GET ON THE PAGE! I may be installing my voice recognition software again and using the digital recorder to get me focused on it...and using my driving time to a better advantage. And people wonder how I get so much done in life????
Use the TIME people, use the time :) I can do crunches in the car...I can do glute exercises in the car....just ask :) Other drivers won't even notice/realize what you're doing. LOL.
Ok...time to let my body repair itself. I hope you all have had an engaging weekend!
Namaste
