Bless the Vitamins....and Tiger Balm...
I just spent an HOUR SPARRING in Tae Kwon Do tonight. Yes, I said an hour. I loved it, yet my body is screaming, yes, I've hit the hot tub and hot bath...lol, I'm still a little bitchy about it all. I'm two times to three times older than most of my counterparts in class. Yet, I can hold my own and give as good as I get. At least...I didn't hurt myself or end up with anything broken or bruised that I can tell right now, so that means, to me I held my own.
I will just say thank you to the Arbonne vitamins...which I've been testing for about two weeks. Not to mention, the workouts and the overall conditioning I try to do (I dare you to test a workout I do ;)). But the damn vitamins...phenomenal LOL. And this after I've tried Frequensea,...GNC Vitamins....and a few nameless others. All with no results to my energy level. And yes, I can track it...trust me LOL. When you can tell which foods do what to your body, you notice the difference between supplements and vitamins. Killed the PMS symtoms (ask Cat), killed the tired factor (I never get enough sleep, I'm a mom ;))....and even though I try to eat right...I'm not in competition mode...so I slack....Wendy's is my favorite...evil, just evil. Damn French Fries...I'll be saying good bye to them in ..March or April as I plan to compete in July.
As far as the sparring, I will say...I'm damn sore already, and if I can move tomorrow am, it's going to be a miracle :) Can I tiger balm my whole body?
Perhaps just the left groin muscle that's sreaming at me....I hate limping...
I will just say thank you to the Arbonne vitamins...which I've been testing for about two weeks. Not to mention, the workouts and the overall conditioning I try to do (I dare you to test a workout I do ;)). But the damn vitamins...phenomenal LOL. And this after I've tried Frequensea,...GNC Vitamins....and a few nameless others. All with no results to my energy level. And yes, I can track it...trust me LOL. When you can tell which foods do what to your body, you notice the difference between supplements and vitamins. Killed the PMS symtoms (ask Cat), killed the tired factor (I never get enough sleep, I'm a mom ;))....and even though I try to eat right...I'm not in competition mode...so I slack....Wendy's is my favorite...evil, just evil. Damn French Fries...I'll be saying good bye to them in ..March or April as I plan to compete in July.
As far as the sparring, I will say...I'm damn sore already, and if I can move tomorrow am, it's going to be a miracle :) Can I tiger balm my whole body?
Perhaps just the left groin muscle that's sreaming at me....I hate limping...
